Blossom
into spring
A 4-week wellness program to get clarity on the exact plan you need to meet your goals
& change the trajectory of your health .
What’s included:
20 Page Healthy Lifestyle Guide
4 Lifetime Access Live Webinars
1:1 Assessment & Planning Session
Access to Community FB Group
Wellness Journal (mailed to you!)
Kick-Off Call March 21st | Time TBD
“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.”
Meet the Facilitator
Pepper has a Bachelor’s of Science in Communication Sciences and Disorders from Missouri State University. She minored in American Sign Language with plans to be an Audiologist, however decided to postpone graduate school to join the military.
She spent 2 years completing initial duty training in the Missouri Army National Guard; then worked full time for the Army as a Health Coach in 2019. She spent 4 years working full time on various missions developing the interpersonal and leadership skills she has today. She is now a Captain | Medical Logistics Officer.
Pepper completed her Master’s of Science in Nutrition Sciences from the University of Alabama at Birmingham in December of 2023. She also completed a 1,000 hour internship program to be eligible for the Registered Dietitian License Exam (March 7th! :)) During her program she gained experiences in Eating Disorders, Perinatal Nutrition, Cystic Fibrosis, and Weight Inclusive Care.
Pepper believes in developing health supporting habits over time for a sustainable approach to living a healthy lifestyle. She is an advocate for resistance training, plant-forward plates, and food being the stress free part of your life.
Winter Blues is out, Spring Blossom is in
Week 1:
To set new goals, you need to get a very accurate picture of where you are now.
Using the wellness journal provided, we identify areas that you are currently excelling in and areas that you want to work on.
We are going to be taking a look at ALL areas impacted by health: Relationships, Nutrition, Sleep, Fitness and more.
Be prepared to set your ego aside!
Week 2:
Start piecing together your goals by learning the basics of nutrition.
We all know the internet is filled with conflicting advice…
“Eat Oatmeal!”
“Carbs are bad, avoid them at all cost!”
“Oats lower your cholesterol.”
“Oats are poisoned!”
It’s hard to know which set of rules to follow.
Together we will tackle these questions and find solutions that work for you and your family dynamics;
with science-based answers.
NO arbitrary new habits to track
NO focus on weight or scale victories
Week 3:
You may have heard movement is good for you, but do you know why?
We will talk about bone health, blood sugar regulation, “boosting” your metabolism, and more.
Learn the benefits on a physiological level and which modalities of fitness are best for you!
I’m not like a regular fitness challenge, I’m a cool individualized-life changing wellness challenge.
Week 4:
The final week is all about shifting your mindset and addressing any barriers that have been brought to the surface thus far.
We have been spending three weeks digging into your health journey, and we want to address any wavering thoughts you may have now.
You will perfect your goals with specific action steps that are tailored to your life.
What story are you telling yourself?